Rachel Litwin, Psy.D.
Coastal Behavior Therapy
![Image by Kyle Glenn](https://static.wixstatic.com/media/nsplsh_5f41523734456f57647930~mv2_d_5760_3840_s_4_2.jpg/v1/crop/x_2594,y_225,w_2710,h_3388/fill/w_560,h_700,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image%20by%20Kyle%20Glenn.jpg)
Dr. Litwin provides individual therapy tailored to your unique needs
At the beginning of treatment, we will discuss your reasons for seeking therapy. Collaboratively, we will develop a plan that prioritizes your goals. My mission is to teach you ways to manage the obstacles that interfere with building a meaningful life.
I treat a variety of issues including:
General Distress
Feeling overwhelmed
Avoidance & procrastination
Insecurity, low-confidence, & low self-esteem
Relational difficulties
Perfectionism
Comparing self to others
Impulsivity
Emotional outbursts
Gender or sexual identity questioning
Grief/loss
Loneliness
Family conflict
Specific Psychological Concerns
Anxiety, Generalized Anxiety Disorder (GAD),
Social Anxiety, Obsessive-Compulsive Disorder (OCD)
Panic Disorder, Agoraphobia, Phobias
Depression, Bipolar disorder, Mood disorders
Binge eating disorder & Bulimia
Trichotillomania
Insomnia & sleep problems
Parenting challenges
Life transitions
Adjustment disorders
Coping with chronic illness